Hi All,
So, yesterday I found out exactly why they say to eat slow. I was drinking my protein shake of the afternoon and watching tv. Before I realized it, I had drank 8 oz in 15 mins just sipping! I was in soooooo much PAIN! We're only supposed to drink about 2 oz per 15 mins. My pouch was mad at me! I got up and walked around for about a half hour and paced. Finally about an hour later it subsided. Ouch, I will NEVER do that again!
Lisa
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