I am happy to announce I am now down 44 pounds! YAY! This is the best thing I have ever done for myself, I highly reccomend it to people that want it and qualify.
So, I have been ok'd to have veggies, fruits and grains. I have been exploring many options and here is a short list of those I really love:
Half arnold round topped with tomato sauce or bruschetta and cheese toasted in the oven. Yummy mini pizza!
6 wheat thins topped with 3 oz cheddar cheese (28 gr prot!)
1 packet low sugar maple and brown sugar oatmeal
1/2 arnold round, deli mustard, honey ham (1 oz) and swiss cheese (1 oz)
chopped cucumbers (peeled and seeded) and chopped tomatoes topped with 2 tbsp balsamic vinegar and a splash of olive oil (you can add fresh mozzerella to this for protein)
Toasted arnold round with reduced fat peanut butter and sugar free strawberry preserves
So, that's a few of my favorite things... Until next time!