Lovely food day!

Sorry, no pictures today, but I did have some lovely eats:

Breakfast was a Chocolate Banana Protein Shake:

8 oz 1% Milk
1 scoop your fav choc protein
i splenda
1 banana
1 scoop upcal d (optional)
8 ice cubes

Blend all but the ice for one minute. Then, add ice and blend for 2 to 3 minutes. Drink up! Takes me about two hours to get it down. Then I re-fill the bottle with water from the fountain at work. ;)

snack: Ciobani (blueberry) with 1/4 cup of Honey Nut Cheerios

Lunch: Beans and Rice (1 cup of the total recipe)

4 cups Brown Rice (cooked)
1 can black beans
1 jar Salsa
1 bag of shredded mexican cheese
2 tsp each chili powder and cumin

Combine all ingredients in sauce pan on med-low heat until warm. Serve.

snack: 4 triscuits and 2 oz New York Extra Sharp Cheddar

Supper: 4 oz Steak (grilled), 1 small ear of corn on the cob and 1/2 portabello mushroom cap topped with feta cheese (nom nom!)

Feta Stuffed Mushroom Caps:

2 large portabello mushroom caps
1 med yellow onion
1/2 cup feta cheese (I used original)
1/2 tbsp light olive oil
salt and pepper

Chop onion and saute in olive oil until softened. Place mushroom caps in pan, top side up, and wait 2 minutes. Then turn the cap over and sprinkle the feta cheese evenly on the inside of the tops. Cover pan with lid to allow caps to steam and cheese to melt. After about 7 minutes, caps are ready to eat! Be careful, they get VERY HOT! I burned my tongue, I was so excited, I forgot to wait.

snack: Haven't had it yet, but thinking possibly nectar or cheese and crackers? Might have a cup of V8 too. Need a bit more veggies.

Anyhow, have a great night!